![Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. : Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :](https://i.redd.it/bajja5meh6751.jpg)
Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
![How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:511/1*m-QpYVTpupUxVEij1n_dsQ.jpeg)
How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium
![Bikini Competition - Sarah Brooks: Ultimate Bikini Competition Diet Cookbook! Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win Your Bikini Fitness Competition!: Brooks, Sarah: 9781514357750: Amazon.com: Bikini Competition - Sarah Brooks: Ultimate Bikini Competition Diet Cookbook! Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win Your Bikini Fitness Competition!: Brooks, Sarah: 9781514357750: Amazon.com:](https://m.media-amazon.com/images/I/61ZwPgZAmSL._AC_UF1000,1000_QL80_.jpg)
Bikini Competition - Sarah Brooks: Ultimate Bikini Competition Diet Cookbook! Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win Your Bikini Fitness Competition!: Brooks, Sarah: 9781514357750: Amazon.com:
![Following My Old Bodybuilding DIET & ROUTINE | Bikini Competitor 1500 Calorie Fat Loss Diet - YouTube Following My Old Bodybuilding DIET & ROUTINE | Bikini Competitor 1500 Calorie Fat Loss Diet - YouTube](https://i.ytimg.com/vi/AYdCQsZaWS4/maxresdefault.jpg)
Following My Old Bodybuilding DIET & ROUTINE | Bikini Competitor 1500 Calorie Fat Loss Diet - YouTube
![THE BIKINI COMPETITION DIET SECRETS: A COMPREHENSIVE DIET GUIDE FOR BIKINI COMPETITORS (HEALTH, DIET, NUTRITION, AND BODYBUILDING): Campbell, George: 9798856579238: Books - Amazon.ca THE BIKINI COMPETITION DIET SECRETS: A COMPREHENSIVE DIET GUIDE FOR BIKINI COMPETITORS (HEALTH, DIET, NUTRITION, AND BODYBUILDING): Campbell, George: 9798856579238: Books - Amazon.ca](https://m.media-amazon.com/images/I/71il+lkgylL._AC_UF1000,1000_QL80_.jpg)